Counseling and Cupcakes, LLC – Mental Health Therapy Services
Sweet healings,
one conversation at a time
Holistic mental health care for individuals and couples.
Who We Serve
We specialize in relationships, neurodivergency such as ADHD, women’s issues, and parenting challenges.
Our Approach
Therapy is provided using Internal Family Systems Therapy, Liberation Psychology, Feminist Theory, and Somatic interventions.
Why Choose Us
At Counseling and Cupcakes, we’re not just about treating symptoms – we’re about helping you embrace all parts of yourself, find meaning in your experiences, and live a life full of purpose and connection. Let’s start your journey toward sweet healing, one conversation at a time.
Get the support you need
At Counseling and Cupcakes, we know that reaching out for help can be a big step, and we’re here to make the process as welcoming and supportive as possible. Whether you’re feeling stuck, overwhelmed, or ready for change, we’re here to guide you toward healing, clarity, and growth.
What We Offer:
- Individual Therapy (ages 13 and older):
Work one-on-one to explore your inner world, improve emotional understanding, and develop the tools you need to navigate life’s challenges. - Couples Therapy:
Strengthen your relationship by improving communication, building trust, and rediscovering connection.
Highlights
✓ Internal Family Systems Therapy ✓ Mindfulness techniques ✓ Somatic
Frequently Asked Questions
What services do you provide?
We offer therapy services for individuals and couples, specializing in relationships, adult ADHD, and offering clinical supervision.
What is Internal Family Systems Therapy?
Internal Family Systems Therapy is an evidence-based approach that focuses on understanding and healing the different parts within ourselves.
Do you provide services for
Yes, we provide services for FMLA and Emotional Support Animal letters. Please contact us for more information.
What is your approach to emotion regulation?
We help individuals develop skills for emotion regulation through a holistic approach, incorporating systems and routines functional for you.
What is your approach to therapy?
We utilize a holistic approach, incorporating Internal Family Systems Therapy, mindfulness techniques, somatic interventions, liberation psychology and community psychology.